5 Simple Steps to Burn Fat without Eating Less

Want to learn how to lose weight without changing how much you eat?That may sounds impossible, but it can be done. In this week’s UltraWellnessblog Dr. Mark Hyman explains the concept of thermogenesis and provides 5simple steps you can take to turn up your metabolic fire and lose weightwithout changing the amount of calories you […]

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Everyone Should Stop Eating These Four Foods!

Dr. Peter Glidden opens the interview discussing the growing number of anti-depressant prescriptions. The discussion leads to the reason for the increased number of prescriptions and finally four foods he says to stop eating immediately as they could be the cause to so many negative health conditions.

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Yoga Meltdown Level 1

Jillian Michaels: Yoga Meltdown Level 1 is designed to sculpt muscle, burn fat, and tone your entire body fast! Begin with a gentle vinyasa, then kick up the intensity with a series of yoga poses combined with Jillian’s signature exercises that focus on flow and form to build core strength and enhance results. Finally, stretch […]

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